How to Live a Happy and Healthy Life Despite Being Disabled

1. Positive Self-image and Attitude

A positive attitude and self-image significantly help the physically challenged person to accept his disability. Self-acceptance will give him a balanced physical, emotional, psychological, and social life. Life may be difficult because of his disability, but the response to his circumstances will make it either better or worse.

A disabled person who positively accepts his condition can live a happy and healthy life as everyone else does. This attitude will help him to embrace opportunities that come his way without a self-limiting belief. He can pursue a career, enjoy his hobbies, have a family, and everything else that life entails.

When the physically challenged person has a healthy and positive attitude towards his condition, people will not feel awkward around him as he will fit in and socialize normally.

2. Use Adaptive Tools and Equipment

Some physical disabilities need adaptive equipment for a person to go about life with ease. A visually impaired person needs a walking cane, the hard-to-hear challenge needs hearing aids, while those with physical mobility challenges might need a wheelchair or a walking aid. These adaptive gadgets will reduce the impact the disability has on the person.

When in new environments or stairs are involved, the disabled person should use the equipment that will help him move with the slightest difficulty possible. Getting a Stairlift Helper to help with the situation can be confusing, owing to many options in the market. It’s essential to compare the different market prices to find an option that doesn’t oppress you financially.

The person should not be self-conscious or embarrassed to use such helpful equipment since it makes his life manageable.

3. Practice Self-Care

To have a happy and healthy life, the disabled person needs to take care of his physical needs. He should attend to his eating habits, water intake, sleep patterns, and exercise. Proper self-care benefits every sphere of life, be it social, mental, emotional, or physical. Exercise reduces stress, tension, anxiety and also makes one physically fit. Meditation and stretch exercises relax the body.

The importance of proper nutrition and regular meals cannot be over-emphasized. A balanced diet keeps the body healthy, protects a person from illness, and helps with weight management. Adequate water intake rejuvenates the body and flushes out toxins. It is good to have enough rest as the body needs time to recover from physical activities.

4. Have a Support Network

A disabled person will have limitations in some ways, and he will need support from other people. It is prudent, therefore, for him to have a support network that helps him. This support may be from his family, friends, or even colleagues at his workplace. When a disabled owns his disability, he is not embarrassed to ask for help when in need. He has embraced his uniqueness. The mindset makes it possible for him to live a happy and fulfilling life.

To get the necessary support, the person should let his helpers know the support he needs. In essence, he should help others help him. This support should be requested from a positive perspective, not sympathy, as this can develop low self-esteem and other negative feelings.

Building a solid and supportive network requires the disabled person to be positive and socially skilled. Such an attitude inspires others to be part of his network. The person should also be sensitive, not always to receive. He should devise ways to pay back to those who support him in the ways that he can. For example, he can offer free services in areas that he is skilled in.

Disability is not inability; a common saying goes. A disabled person can have a happy and healthy life like everyone else. What matters is the choices he makes to cope with his disability. Disability does not limit anyone from pursuing a successful career, enjoying hobbies, getting married, and social life. When one embraces his condition, his focus shifts from his disability, and he can take advantage of the opportunities available to have a happy, healthy and fulfilling life. Remember, life is to be enjoyed, not to be endured, regardless of our circumstances.